7 Ways to Eat Smart with Diabetes

Simple steps can help put you in control.

9 Facts – and 1 Great Tip - About Organic Food

Should you stretch your wallet to buy organic food? Learn more to make the best decision for you.

Do Superfoods and Antioxidants Live Up to the Hype?

Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.


Top 5 Nutrients Vegetarians Could Be Missing

Why they matter — and how to get them back


Hidden Dangers of Acid Reflux

If you’re popping antacids left and right, it might be time to seek help.


Health Effects of Caffeine

You love your coffee, but when is too much caffeine a problem?

5 Steps to Delicious, Heart-Smart Meals

Can heart-healthy foods taste good too, or are they just flavorless rabbit food? Healthy equals delicious when you take these steps.

Which Is Better, Sugar or Sugar Substitutes? It’s Complicated

Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?

Colon Cleansing: Uncovering the Hidden Dangers

Think a colon cleanse is a good idea? Learn about the risks and think again.

Secrets to Eating Healthy at Any Age

Follow these tips for eating right at every stage of life.